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Wrestling is a tough sport, but it’s also an exhilarating one. It can be easy to get discouraged if you don’t feel like you’re progressing as quickly as you had hoped.

Wrestling Basics

Before you can get better, it’s important to understand the basics of wrestling. These include things like the three main positions in wrestling: bottom, top, and middle (or neutral).

They also include what a single-leg takedown entails and how to perform one correctly. These are just some of the basic tips for becoming a better wrestler that will help you progress.

Practice Your Technique every day

Wrestling is a technique-based sport, so it’s important to practice your technique every day. You can do this with a partner or by practicing on your own, and you should be able to work on your technique for at least an hour each day.

Practice with a Partner

If you have a partner, aim for one-on-one sessions every day. Wrestling is usually done in pairs, so if you want to stay competitive and improve at the same rate as your opponent, then you’ll need to practice together often.